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Mindful Movement: The Secret Connection Between Exercise and Mental Wellness
Physical activity has long been recognized as a key contributor to overall well-being, with numerous benefits for both physical and...
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Mental Health Counseling in Boise and throughout Idaho
Mental Health Therapy for children, teens, and adults
*We have immediate openings. Book your session now
You are searching for a counselor for yourself or a loved one. To get to this point there has most likely been a build up of sadness, anxiety, anger, and frustration. You want to find the therapist that is just the perfect fit. We understand how difficult the search can be. There are a lot of options to choose from! First, we are open and accepting new clients. Second, we work extensively with children and teens and have a lot of experience with them. We also have counselors certified in working specifically with substance abuse/addiction. Lastly, we love to also work with adults who are struggling with anxiety, depression, and parenting issues. If you, or your loved one, falls into any of these categories we might just be that perfect fit. Give us a call. Ask questions. Do a vibe check. We love meeting new people and will enjoy the chat even if we are not that perfect fit for you
We do have an in person office in Boise and mostly serve Boise, Meridian, and Garden City clients at that location. We do also offer teletherapy and are open to ALL residents in Idaho regardless of where in the state you live
We are very active in researching trends and topics and do a lot of work with local and national news publications as an expert in the field. You can see our owner Matt quoted in dozens of these outlets. Some you probably have heard of:
So whether you or your loved ones are dealing with anxiety, depression, grief, trauma, or any other mental health issue, we are here to provide the compassionate and expert care that you deserve. Go ahead and give us a call to see if we will be a that perfect fit. We will LOVE to have a chance to get to know you!
MEET OUR TEAM
Guiding You Towards a Life of Balance
Matt Schubert specializes in working with children, teen, young adults, and parents. Before switching to private practice we worked as a school counselor and made it his mission to advocate and empower the kids he worked with
He focuses primarily on cognitive behavioral therapy (CBT) and is eager to give you tools and strategies that you can work on in and out of session. Matt is a father of two beautiful daughters and enjoys spending his time outdoors as a skier, runner, swimmer, and fisherman
Jamie Priest cultivates an open, nurturing, and non-judgmental environment for individuals; fostering safety and growth. Her passion is to work with individuals dealing with trauma, depression, anxiety, and addiction. She also has extensive experience and a passion in working with children and teens. She also enjoys working with couples to help them build better and more resilient relationships
Jamie promotes a LGBTQIA+ safe zone and is certified as a Substance Use Disorder Associate. In her free time, Jamie enjoys spending time with her three canine companions, being in nature, participating in the recovery community, and having a busy schedule with family and friends.
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Katie Sudhalter fosters the inner expert she believes you have within you to support your journey of healing. Katie’s background is in fine art and film production and she takes a creative, humanistic, culturally humble, person-centered and flexible approach to therapeutic support unique for each individual. Katie is certified in Expressive Arts Therapy and she has studied research based trauma informed and body positivity art therapy approaches. Katie’s has experience working with clients navigating trauma, anxiety, depression, neurodivergent spectrum, LGBTQIA+, couples and families. Katie works with children, teens, and adults across the lifespan. She uses a variety of modalities, including, but not limited to, CBT, Motivational Interviewing, Internal Family Systems Theory, and research based trauma informed and culturally sensitive techniques. When Katie is not in the office she immerses herself in nature, camping, hiking, art, gardening, guitar, film-making, live music and spends quality time with her son and canine companion
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Dan Hardin began counseling in 2007. He has in-depth experience in treating depression, anxiety, anger, trauma, psychosis, and LGBTQ+ issues. He is extremely non-judgemental and provides a safe place for clients to explore their issues and develop the insight and coping skills they need. He has broad life experience that allows him to connect with his clients and develop rapport quickly. He take a humanistic approach in applying a Client-Centered therapy within a Cognitive Behavioral Therapy (CBT) framework.
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Bret Callinan is here as a supporter and guide but believes that you yourself will be the one who will have all the credit for the growth and improvement made during the counseling process. The client's who get the most out of his services put forth the work and are rewarded by their own progress. Bret believes it is okay to not know the answers to questions but he is going to challenge you to find out. Bret brings the knowledge of working with children, teens and adults for over a decade to bear in hopes of providing clients the self-discovery and tools for living that they require to move forward in life happily and healthily.
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Lupe Meyer is a dedicated and compassionate counselor who brings a wealth of experience and empathy to her practice. As a bilingual professional, she effectively connects with a diverse range of clients, ensuring that language is never a barrier to healing. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and employs this effective technique alongside Acceptance and Commitment Therapy (ACT) to help clients cultivate mindfulness and resilience.
Lupe believes in the power of creativity as a healing tool. She often incorporates artistic outlets into her sessions, providing clients with unique ways to express themselves and process their experiences. Lupe is ready to support clients on their journey toward healing and self-discovery.
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